Against the Tide Podcast

Listen to Against the Tide – the podcast where extraordinary
social changemakers share their stories and their wisdom.

Hosted by Jo Metcalfe and produced by Louise Kavanagh, this is a passion project designed by and for women working in the social justice space. More than a podcast, Against the Tide is a celebration of the courageous women who defy expectations to create lasting impact by daring to forge their own path.

We dive deep into powerful themes such as:

the complexity of identity and how it influences the choices we make;
embracing change even when it feels uncomfortable; and
how breaking free from labels can unlock your true potential.

Scroll down to get every episode!

How to listen

Access all the episodes below.

You can listen in many ways:

Using the link listed under the episode, here on the website
On the Spotify, Apple or Amazon podcast players
Tune in via Youtube

Join Jo to hear stories of incredible women who, by swimming against the tide, prove that extraordinary things can happen.

Power & Class

Dr Sarah Hughes is the CEO of Mind and one of the UK’s most influential leaders in mental health. From starting her career at a local Mind at 18 to leading the national organisation, her journey is rooted in compassion and social justice.

In this conversation with Jo, Sarah reflects on growing up in North London, navigating leadership as a working-class woman, and her own experiences of mental ill health and a late ADHD diagnosis. She speaks powerfully about authenticity, feminist leadership and leading with humanity.

This episode is a must-listen for anyone thinking about power, class and wellbeing at work. Sarah’s story will inspire you to swim against the tide of performative leadership and lead with compassion.